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Category: MOTIVATIONAL

Jan 17
Which type of physical exercise is best for your Ayurveda dosha?

Physical exercise help us to keep moving, maintain a healthy weight and feel great in…

Nov 28
Removing toxic relationships from your life

Throughout life we experience many different types of social encounters, some leading…

Nov 26
20 REMINDERS OF GRATITUDE

Gratitude is something we can all experience. Being thankful creates a positive energy…

Nov 23
5 WAYS TO EXPRESS GRATITUDE AND BE THANKFUL IN YOUR LIFE

Every day is a blessing and we are the lucky ones to experience it. Expressing…

Nov 03
How meditation can help you heal

Life is constantly changing and we have to always stay flexible in order to live each…

Nov 02
November – embracing your uniqueness

As we approach the finish line of 2018, take this month to really channel in with…

Oct 14
10 questions to ask yourself that will help you find your zest for life

In a world that often creates ideals to live in a specific way and strive to be a…

Oct 12
How to channel your feminine energy

We are in an evolving stage within society, where women are finally starting to be…

Oct 09
3 ways to practice mindfulness

Practicing mindfulness is not the easiest thing to do especially since most of us are…

Sep 25
Living mindfully and walking into the unknown

Six months ago I decided to give up most of my material possessions and embark on a…