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Category: Yoga
Apr
25
How to practice Hanumanasana with variations
How to practice Hanumanasana and different variations of the posture. Hanumanasana…
Apr
19
How to practice Utthan Pristhasana-lizard pose with variations
Learn all about Utthan Pristhasana with different variations and alignment tips.…
Apr
15
How to practice Bhujangasana cobra pose with variations
How to practice Buujangasana cobra pose in yoga with different variations to try.…
Apr
15
6 yoga asanas for lumbar lordosis
Learn about 6 yoga asanas that may help with lumbar lordosis. Lumbar lordosis is an…
Apr
09
Focus on the shoulders and chest asana practice
An asana sequence to focus on the shoulders and chest and release tension from these…
Apr
07
Understanding Prasarita Padottanasana with variations A, B, C & D
Learn more about Prasarita Padottanasana with the variations A, B, C & D.…
Mar
21
Developing compassion according to yoga philosophy
How to develop compassion according to yoga philosophy. Socrates once wrote…
Mar
20
8 yoga asana variations using the chair
Yoga asanas variations using the chair .Using the chair as a prop for our practice…
Mar
13
A gentle restorative yoga practice for stress relief and burnout
A gentle yoga practice for stress relief and feeling burnout. This is a beautiful and…
Mar
05
Practicing Satya in daily life. A look at living in truthfulness according to the Yoga Philosophy
Explore the meaning of Satya and living in truthfulness according to Yoga Philosophy.…