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Category: Yoga
Mar
02
The 3 states of Chitta. Understanding the mind stuff according to the yoga philosophy
The Yoga Sutras of Patanjali provides clear information on what yoga is and its…
Feb
03
Why is asana practice not a workout? The differences between working out and a yoga asana practice
Understanding the differences between working out and a yoga asana practice. It is…
Feb
01
A gentle asana practice to let go of mental stress and physical tension
Take some time to relax with this gentle asana practice to let go of mental stress and…
Jan
23
5 Important aspects to support your asana practice
Learn about these 5 important aspects to support your asana practice. On our mat, we…
Nov
25
Stretch and let go of stress duo asana practice
A gentle duo asana practice to stretch and let go of stress together. When it comes…
Nov
17
Asana practice for monthly cycle
A gentle asana practice for monthly cycle. During our monthly cycle, a lot is…
Nov
14
4 Relaxing Yoga asanas to practice before sleep
Relax with these 4 beautiful yoga asanas to practice before sleep. Sleeping well is…
Nov
12
What is Santosha in Yoga Philosophy and how can we practice it in life?
In Raja yoga, the 8 limbs of yoga are the steps Sri Patanjali suggests to take for…
Oct
30
How to structure a yoga asana practice
Learn how to sequence a balanced yoga asana practice. Knowing how to sequence an…
Oct
28
7 Arm balancing yoga asanas using yoga blocks
A supportive approach to 7 arm balancing asanas using yoga blocks.Arm balancing…