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Category: Yoga
Oct
25
3 Important aspects to consider when practicing backbend asanas
Learn about the 3 important aspects to consider when practicing backbend asanas.…
Oct
19
The 6 qualities for success in Yoga Part 2
Part 2 blog series of the 6 qualities for success in yoga as described in the Hatha…
Oct
16
The 6 qualities for success in Yoga Part 1
The 6 qualities needed for success in yoga as presented in Hatha Yoga Pradipika. The…
Oct
05
A gentle and restorative Yoga practice for the October full moon
Embrace the lunar powerful with this gentle and restorative yoga sequence for the…
Oct
02
How to bring the Yoga Philosophy on the mat in your asana practice
Asana practice is perhaps the most commonly known forms of yoga worldwide from the…
Sep
28
How the 4 paths of yoga teach us to embrace change in life
Yoga as a philosophy is much more complex and goes beyond our practice on the mat. The…
Aug
30
What is Pratyahara and how can we practice it?
Learn about the meaning of what is Pratyahara in yoga philosophy and how can we…
Aug
26
5 Important principles of Yoga Asana practice
The following are 5 important principles of yoga asana practice based on my…
Aug
20
10 Yoga asanas to practice daily
All asanas have incredible benefits for the body, mind & energy centres. Although…
Aug
20
The connection between Ayurveda and Yoga
Understanding the connection between Ayurveda and Yoga can bring us closer to…