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Category: Yoga
Nov
08
Types of yoga: a guide to different styles of asana practice
Whether you are new to yoga or you have already established a committed practice, it…
May
18
Yoga postures for healthy digestion
When it comes to healthy digestion, what we put in our body as well as how we move…
May
17
The four paths of yoga
The path toward self-realisation is different for everybody. All individuals have…
Apr
04
Tips for arm-balancing yoga postures
Getting into arm balancing asanas can be intimidating at first. They require a lot of…
Aug
14
Full moon in Aquarius asana practice
The full moon in Aquarius happening on August 15th can bring an intense energy and…
Aug
10
A yoga asana sequence for healing
When going through a break-up, a loss of a loved one or any other experience which can…
Aug
03
Release emotional blockages with these hip opening yoga poses
When it comes to emotional wellbeing, it’s important to always acknowledge your…
Jul
24
7 yoga poses to help with anxiety and stress
Anxiety and stress are states everybody can experience. Regardless of how strong…
Jun
14
The emotional journey of yoga backbends
Explore the journey of backbending yoga asanas. The practice of yoga constantly…
Nov
03
How meditation can help you heal
Life is constantly changing and we have to always stay flexible in order to live each…