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Tag: Asanas
Apr
15
6 yoga asanas for lumbar lordosis
Learn about 6 yoga asanas that may help with lumbar lordosis. Lumbar lordosis is an…
Apr
09
Focus on the shoulders and chest asana practice
An asana sequence to focus on the shoulders and chest and release tension from these…
Apr
07
Understanding Prasarita Padottanasana with variations A, B, C & D
Learn more about Prasarita Padottanasana with the variations A, B, C & D.…
Mar
20
8 yoga asana variations using the chair
Yoga asanas variations using the chair .Using the chair as a prop for our practice…
Mar
13
A gentle restorative yoga practice for stress relief and burnout
A gentle yoga practice for stress relief and feeling burnout. This is a beautiful and…
Feb
01
A gentle asana practice to let go of mental stress and physical tension
Take some time to relax with this gentle asana practice to let go of mental stress and…
Nov
25
Stretch and let go of stress duo asana practice
A gentle duo asana practice to stretch and let go of stress together. When it comes…
Nov
17
Asana practice for monthly cycle
A gentle asana practice for monthly cycle. During our monthly cycle, a lot is…
Nov
14
4 Relaxing Yoga asanas to practice before sleep
Relax with these 4 beautiful yoga asanas to practice before sleep. Sleeping well is…
Oct
30
How to structure a yoga asana practice
Learn how to sequence a balanced yoga asana practice. Knowing how to sequence an…