Tag: Asanas

A supportive approach to 7 arm balancing asanas using yoga blocks.​Arm balancing…

Learn about the 3 important aspects to consider when practicing backbend asanas.…

All asanas have incredible benefits for the body, mind & energy centres. Although…

In general I try to avoid labelling in any kind of yoga practice, especially in asana…

Sciatica can be experienced by anybody and it can feel very uncomfortable, at times…

Partner or buddy asana practice is a great way to connect with your partner, friends…

Asana practice can teach us a lot more than just focusing on our physical ability.…

When it comes to healthy digestion, what we put in our body as well as how we move…

The full moon in Aquarius happening on August 15th can bring an intense energy and…

When going through a break-up, a loss of a loved one or any other experience which can…