Tag: Yin yoga

Feb 01

A gentle asana practice to let go of mental stress and physical tension

Take some time to relax with this gentle asana practice to let go of mental stress and…

Aug 11

What is the difference between yin yoga and restorative yoga?

Yin and restorative yoga are often confused as being the same style of practice. Both…

Aug 03

Therapeutic yoga sequence for stress and feeling overwhelmed

Asana practice can teach us a lot more than just focusing on our physical ability.…

Life will surprise you in the most wonderful way If you are open to trust its flow & pace. Live joyfully, trust your journey

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