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Category: Yoga
Jun
13
4 Ways to practice Karma Yoga in daily life
Karma yoga is one of the four paths of yoga and it is described as the path of action.…
Jun
07
How can we apply the Yamas in our asana practice
Taking the Yoga Philosophy on the mat – How can we apply the Yamas in our asana…
Jun
04
10 Yoga Postures for beginners
In general I try to avoid labelling in any kind of yoga practice, especially in asana…
May
30
4 Important teachings of the Yoga Philosophy to apply in daily life
One of the most beautiful aspects of yoga is that it is a complete life philosophy (in…
May
24
6 Yoga Poses for Sciatica relief
Sciatica can be experienced by anybody and it can feel very uncomfortable, at times…
May
23
My top 4 tips on how to create a daily yoga routine and stick to it
One of the most important aspects of a yogic lifestyle is discipline and creating a…
Aug
11
What is the difference between yin yoga and restorative yoga?
Yin and restorative yoga are often confused as being the same style of practice. Both…
Aug
10
Partner yoga asanas for balance and flexibility
Partner or buddy asana practice is a great way to connect with your partner, friends…
Aug
08
Which yoga practice style suits you based on your Ayurveda dosha?
As the sister science of yoga, Ayurveda is based on 3 different constitutions (doshas)…
Aug
03
Therapeutic yoga sequence for stress and feeling overwhelmed
Asana practice can teach us a lot more than just focusing on our physical ability.…