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Category: AYURVEDA

Mar 19
Ayurvedic Kitchari recipe

Kitchari is a traditional Ayurvedic dish that is so nourishing and very simple to…

Feb 13
Delicious and easy to make vegan banana and oats bread

This recipe is so delicious and easy to make. It’s vegan, gluten-free (I used…

Feb 10
5 ways to live in sync with nature

Ways to live in sync with nature

Feb 04
Ayurvedic self-care practices for a good night sleep

Getting a good night sleep is one of the most important aspects for our overall…

Dec 17
The CCF tea of Ayurveda

Learn all about the CCF tea of Ayurveda, also referred to as the miracle tea of…

Sep 22
Fitness for your Ayurveda dosha. Workout styles for each dosha

Fitness for your Ayurveda dosha. Find out the best suited physical exercise style for…

Sep 01
5 things to avoid doing at night according to Ayurveda

Following an Ayurvedic based lifestyle is mainly about being in awareness and living…

Apr 24
Daily essential self-care Ayurvedic practices for overall well-being

Daily essential Ayurvedic practices to implement in your day for self-care and…

Apr 11
6 Ayurvedic morning wellness practices

Learn about 6 popular Ayurvedic morning wellness practices. ​Make your mornings extra…

Apr 10
What is burnout according to Ayurveda

What is burnout and how it develops according to Ayurveda. ​Our lifestyle choices…