In the path of Raja yoga, Sri Patanjali gives us a clear answer on why we suffer and…
Practices and affirmations for the April full moon in Libra. Welcome the full moon…
Understanding intuition vs ego. How to know the guidance from within. One question I…
How to develop compassion according to yoga philosophy. Socrates once wrote…
Explore the meaning of Satya and living in truthfulness according to Yoga Philosophy.…
The Yoga Sutras of Patanjali provides clear information on what yoga is and its…
According to Ayurveda, we should wake up when nature wakes up, which is at sunrise.…
Learn about these 5 important aspects to support your asana practice. On our mat, we…
In Raja yoga, the 8 limbs of yoga are the steps Sri Patanjali suggests to take for…
Learn about the 3 important aspects to consider when practicing backbend asanas.…