In Raja yoga, the 8 limbs of yoga are the steps Sri Patanjali suggests to take for…
Learn about the 3 important aspects to consider when practicing backbend asanas.…
Part 2 blog series of the 6 qualities for success in yoga as described in the Hatha…
The 6 qualities needed for success in yoga as presented in Hatha Yoga Pradipika. The…
Asana practice is perhaps the most commonly known forms of yoga worldwide from the…
Yoga as a philosophy is much more complex and goes beyond our practice on the mat. The…
The following are 5 important principles of yoga asana practice based on my…
Karma yoga is one of the four paths of yoga and it is described as the path of action.…
Taking the Yoga Philosophy on the mat – How can we apply the Yamas in our asana…
One of the most beautiful aspects of yoga is that it is a complete life philosophy (in…