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Tag: Yoga
Aug
10
Partner yoga asanas for balance and flexibility
Partner or buddy asana practice is a great way to connect with your partner, friends…
Aug
03
Therapeutic yoga sequence for stress and feeling overwhelmed
Asana practice can teach us a lot more than just focusing on our physical ability.…
Nov
08
Types of yoga: a guide to different styles of asana practice
Whether you are new to yoga or you have already established a committed practice, it…
May
18
Yoga postures for healthy digestion
When it comes to healthy digestion, what we put in our body as well as how we move…
May
17
The four paths of yoga
The path toward self-realisation is different for everybody. All individuals have…
Apr
04
Tips for arm-balancing yoga postures
Getting into arm balancing asanas can be intimidating at first. They require a lot of…
Aug
14
Full moon in Aquarius asana practice
The full moon in Aquarius happening on August 15th can bring an intense energy and…
Aug
10
A yoga asana sequence for healing
When going through a break-up, a loss of a loved one or any other experience which can…
Aug
03
Release emotional blockages with these hip opening yoga poses
When it comes to emotional wellbeing, it’s important to always acknowledge your…
Jul
24
7 yoga poses to help with anxiety and stress
Anxiety and stress are states everybody can experience. Regardless of how strong…