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Tag: Yoga
Jun
14
The emotional journey of yoga backbends
Explore the journey of backbending yoga asanas. The practice of yoga constantly…
Nov
03
How meditation can help you heal
Life is constantly changing and we have to always stay flexible in order to live each…
Nov
01
3 Yoga asanas to start your day with
Rise and shine, it’s stretching it! The best thing to do as you wake up is to…
Oct
09
3 ways to practice mindfulness
Practicing mindfulness is not the easiest thing to do especially since most of us are…
Sep
22
3 ways to channel the full moon energy
Full moons occur when the sun and the moon are opposing, bringing the reflection of…
Aug
27
What are the yoga props?
Whether you are new to asana practice or have been incorporating in your lifestyle for…
Aug
26
Learning to surrender through yoga
Is it pain or is it you resisting?Through the years, I have learnt so much from my…
Aug
24
What is restorative yoga?
Yoga focuses on the connection between the physical, mental, emotional and spiritual…
Aug
19
5 Things you need to know about yoga before you start
Yoga is a personal practice in which we connect all parts of our self, the physical,…