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Category: AYURVEDA
Mar
19
Ayurvedic Kitchari recipe
Kitchari is a traditional Ayurvedic dish that is so nourishing and very simple to…
Feb
13
Delicious and easy to make vegan banana and oats bread
This recipe is so delicious and easy to make. It’s vegan, gluten-free (I used…
Feb
04
Ayurvedic self-care practices for a good night sleep
Getting a good night sleep is one of the most important aspects for our overall…
Dec
17
The CCF tea of Ayurveda
Learn all about the CCF tea of Ayurveda, also referred to as the miracle tea of…
Sep
22
Fitness for your Ayurveda dosha. Workout styles for each dosha
Fitness for your Ayurveda dosha. Find out the best suited physical exercise style for…
Sep
01
5 things to avoid doing at night according to Ayurveda
Following an Ayurvedic based lifestyle is mainly about being in awareness and living…
Apr
24
Daily essential self-care Ayurvedic practices for overall well-being
Daily essential Ayurvedic practices to implement in your day for self-care and…
Apr
11
6 Ayurvedic morning wellness practices
Learn about 6 popular Ayurvedic morning wellness practices. Make your mornings extra…
Apr
10
What is burnout according to Ayurveda
What is burnout and how it develops according to Ayurveda. Our lifestyle choices…